Have you ever danced like no one watching? That is what you get to do for this workshop! We will begin the workshop with 15 minutes of gentle yoga to warm up the body. After our warm Kayla will lay out a few rules for the dance portion. We will all dance for about 40 minutes to an intentionally curated playlist full of tribal beats, drums, and lively music that will be hard not to dance to!

The rules of ecstatic dance are that there are no phones or cameras allowed, no talking during the dance portation, no shoes, no judgment, and to have fun!

This is an amazing opportunity to step outside your comfort zone and move your body freely. You do not have to have any background in dance to participate! Just move your body! It is extremely liberating! After our ecstatic dance, we will all sit in a circle, enjoying some light snacks provided by Kayla, and share our experience! 

Location: Yoga Sol 18306 Imperial Hwy., Yorba Linda, CA 92886

Bring water and dress in clothes you feel comfortable moving in!