Kayla will facilitate Somatic Release Breathwork, a potent style of breathwork that allows one to heal, process trauma, relieve stress, reduce anxiety, and clear unprocessed emotions from the body. This powerful breathwork also boosts the immune system, releases toxins from the bloodstream and tissues, increases mental clarity, improves digestion, and creates new neural pathways in the brain. This is why it is common to have AHA moments and breakthroughs during the practice! These are just some of the many benefits of this transformation style of breathwork! Kayla will begin the event with a detailed explanation of the breathwork style and what to expect.

The breathwork will last 25-35 minutes total. The session will conclude with a meditative integration period and an optional sharing circle where everyone is encouraged to share their experience with the group.

LOCATION: I am yoga (Central Valley)

2031 Geer Rd, Turlock, CA 95382

PRICE: $30